When experiencing psychological disturbances or trauma, many of us abandon our “self.” This self-abandonment leads to the setting of poor boundaries and creates a barrier between oneself and the external world. It disrupts our well-being and the feeling of satisfaction that we get from fulfilling our own desires. We often lose the ability to listen to ourselves, practice compassion, and identify or fulfill our own needs. We are here to facilitate healing and recovery so you can feel like yourself again.

The Best Mental Health Care

Receive the Care You Need – The Best Mental Health Care

We offer:

Psychotherapy Counseling
Therapy Coaching
Training of Therapeutic Skills

We offer an array of online training courses by working with our clients through professional and mental health workbooks. We use psychoeducation and educate about: Personality Disorders, Mood Disorders, Depression, Anxiety, Social Skills Training, Post Traumatic Stress Disorder, and Anger Management.

We use Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.